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Nutrition 102: What is health?
Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go...
Jenifer Fernandes Dsouza
Sep 7, 20203 min read


Nutrition 101: The Art of Healthy Eating
The art of healthy eating in my viewpoint is an art to choose food smartly...
Jenifer Fernandes Dsouza
Jul 19, 20203 min read


The Art of Giving Up Control
The Pearls of Wisdom Diaries: Chapter Three ( Part One ) by Varsha Vadiraj
I have always been someone who likes to be in control...
Varsha Vadiraj
Jun 29, 20202 min read


The Art of Letting Go
The Pearls of Wisdom Diaries: Chapter One Sabeeha Saheb Our mental well being is our own responsibility and it should not depend on the...
Sabeeha
Jun 23, 20202 min read


Pilates - My Answer to Everything
I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...

Shafana Mamunji
Jun 18, 20203 min read
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