The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...

What makes us happy? A very generic question that can have a variety of answers to it. More often than not, it depends on who is asking...

Having a nutrition blog and not talking about the magic D word ‘Diet’ is quite unbelievable, isn’t it? The common quest for an individual tr

10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.

I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...